The Pilates method was founded in the early 20th Century by Joseph Pilates. It is perhaps one of the most successful physical conditioning and rehabilitative systems in the world. This is due to its innovative and unique nature in which the exercises are specifically designed so as to increase strength, flexibility and endurance without risking injury or building any excess bulk. As a result, one's body can be dramatically transformed in various ways such as how it looks, feels and performs.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body."Joseph Pilates